KETOFAST - Dr. Joseph Mercola-Steven R. Gundry, M.D. New York Times Best-Selling author of the Plant Paradox Series

KETOFAST is a comprehensive guide to intermittent fasting and ketogenic nutrition co-authored by Dr. Joseph Mercola and Dr. Steven R. Gundry, M.D., the New York Times bestselling author of The Plant Paradox series. This book combines cutting-edge nutritional science with practical strategies to help readers optimize metabolic health through strategic fasting and low-carb eating. Drawing on decades of clinical expertise, the authors explain how ketogenic principles can enhance energy, support weight management, and promote cellular regeneration. Ideal for those seeking evidence-based approaches to nutrition and longevity, KETOFAST offers actionable protocols and insights from two respected authorities in functional medicine and dietary science.