proActive Pilates - Jennifer Pohlman

Proactive Pilates shows you how to build strength, flexibility and balance while boosting energy and reducing stress. Pilates instructor Jennifer Pohlman provides  exercises for all levels, with step-by-step guidance, expert tips and full-colour photos. Learn Pilates principles, benefits and techniques in a clear easy-to-follow format.  

Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, Item may be missing CDs or access codes. May include library marks.

$5.45 USD