Reviews

Dr. Phil McGraw's groundbreaking approach to weight management goes beyond diet and exercise. This New York Times bestseller combines practical psychology with actionable strategies to help readers identify emotional eating patterns and develop sustainable lifestyle changes. McGraw addresses the mental and behavioral components of weight loss, offering readers tools to break unhealthy cycles and achieve lasting results. A comprehensive guide for anyone seeking meaningful transformation through understanding the psychological roots of their relationship with food.

Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, Item may be missing CDs or access codes. May include library marks.

$5.64 USDĀ 

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